Solgar B-Complex with Vitamin C Stress Formula 100 TabletsB Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy. Suggested Use As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a health care practitioner. Other Ingredients Microcrystalline cellulose, vegetable cellulose,